Pregnancy can bring about a lot of physical and emotional changes in a woman’s body. The growing baby can cause strain on muscles & ligaments of the low back, abdomen, hips, ribs, shoulders and neck.
Benefits of Prenatal Massage include:
- Soothes tired and tense muscles.
- Improves sleep.
- Relieves muscle cramps, spasms and tension in the lower back, neck, hips and legs.
- Reduces the release of stress hormones.
- Reduces heart rate and blood pressure.
- Improves blood and lymph circulation, which can reduce swelling (edema).
